HOW IT WORKS
Open the box. Begin.
Not another thing to organise. A plan that fits your week.
Open the box
Your set arrives in two boxes. Unpack the handles and plates. Check that everything is there.
Scan the QR code
Scan the QR code included with your set to open your TSUYO plan.
Set up in 3 minutes
Tell us about your experience and what suits you. No fixed training days.
Your calibration session
Start with a calibration session. This sets a manageable starting point for your first block.
Weights ready. Begin.
Each session shows you which plates you need. Your last session is the starting point.
Sunday: your weekly review
See what you did this week and what’s ready for next week.
FIXED RULES. NO GUESSWORK.
One more rep.
Then one plate increment.
Reps first
Work towards the top of your rep range. Once you reach it with control, add one plate increment of 2.5 kg. Then start again at the bottom of the range.
Lighter weeks at 6 and 12
You do less work, giving your body time to recover. It’s part of the block, not a step back.
No catching up
A busy week is a busy week. Don’t stack up sessions. Start the next one when it suits you.
Your review. Your data.
Your TSUYO plan prepares your weekly review based on what you did. Weights and exercises follow fixed rules, never a language model.
The review text is labelled ‘Prepared by your TSUYO plan’.
View the 12-week block